Williams keeps sprint options open

first_imgAfter a season where injuries forced his hand, Jamaica-trained British sprinter, Delano Williams, is keeping his options open.The former Munro College champion sprinter set a personal best over 400 metres in 2015 and was consistently fast for Great Britain’s 4×400 metre team. He hasn’t, however, turned his back on the event in which he was World Junior champion, the 200 metres.The Turks and Caicos native set a new 400m lifetime best of 45.42 seconds in the B race at the Jamaica Invitational and clicked off relay legs timed in 44.3 and 44.5 for Great Britain. However, his efforts at 200 metres were hampered by niggling hamstring trouble. It caused him to stop while running for the University of the West Indies at the Jamaica Inter-collegiate Championships in March. Quizzed on his event choices in 2015 and in the future, he said, “It shows where my strengths are, I guess, and when my quarters are fast, my 200m are fast.”With regard to the niggles that kept him from racing at the British World Championships trials at 200 metres, he explained: “This year was kind of up and down for me but, nevertheless, the 400 metres was the right way to go for this year.”Though his portfolio includes 100/200 sprint doubles for Munro at ISSA Boys and Girls’ Championships, Williams has always been a whiz in the 4x400m. He was a key man in victories by Munro at Champs and the Penn Relays until his sojourn there ended in 2013.Looking forwardReunited with his former Munro coach Neil Harrison for the 2015 campaign, Williams is optimistic about the upcoming Olympic year.”Every year when I train with coach Harrison, I PB”, he said using track lingo to denote the establishment of a new personal best, “and I know next season will be better.”His confidence is boosted by help he has received from UK Athletics, the British track and field federation, with his troublesome hamstring.He was especially pleased to win a bronze in the World Championship 4x400m relay.”We have a great squad”, he said, “when we put the right four guys we’ll get a medal.”He extends that thought to the 4x100m. In a reference to his World Championship room-mate, 200m finalist Zharnel Hughes, and European 200 champion Adam Gemili, he postulated, “You have Adam Gemili, me, him …, you put us on a 4x100m one day and you never know what can happen.”As far as individual events are concerned, he is keeping his options open. Asked about his dream for the 2016 season, he said, “Rio 200m final, I’d love to make that.” Then he added, “If not, the 400m final. Who knows?”last_img read more

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SHAY GETS ALL CLEAR AFTER KNEE SCARE

first_imgShay Given has helped the nation breath a collective sigh of relief after he revealed that he is fine for Euro 2012.There had been concern the Lifford man was carrying a knee injury and might struggle to start.But Shay tweeted a message to all of his fans saying that the news is good and that he has to just rest for a few days. Given told of the good news via Twitter. The Aston Villa goalkeeper tweeted: “All good news ref my knee. Just gotta rest for a few days and then back training next week. Thanks for all the kind messages #COYBIG”  SHAY GETS ALL CLEAR AFTER KNEE SCARE was last modified: May 24th, 2012 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)last_img read more

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